Abantu abaninzi abathanda ukunyuka iintaba bayayityeshela indlela echanekileyo yokusetyenziswa kweepali zokuhamba, yaye abanye bade bacinge ukuba oko akuncedi nto kwaphela.
Kukwakho abantu abazoba izikhonkwane ngokwethango, baphinde bathathe esinye xa bebona abanye bexhokonxa intonga.Enyanisweni, ukusetyenziswa kweepali zokuhamba kulwazi kakhulu.
Ukuba awukwazi ukusebenzisa izibonda zokuhamba ngokuchanekileyo, kungekhona nje kuphela akuyi kukunceda ukunciphisa umthwalo, kodwa kuya kukuzisa ingozi yokhuseleko.
Ukusetyenziswa ngokufanelekileyo kweepali zokuhamba
Lungisa ubude beepali zokuhamba
Ubude beepali zokuhamba bubalulekile.Ngokuqhelekileyo, iipali zokuhamba ezinamacandelo amathathu zinamacandelo amabini anokulungiswa.
Qala ngokukhulula zonke iipali zokuhamba, kwaye wandise i-strut kufuphi nomzantsi ukuya kubude obuninzi.Kukho izikali kwiipali zokuhamba ukuze zisetyenziswe.
Emva koko yima kwinqwelo-moya kunye ne-trekking pole esandleni, ingalo ixhomekeke ngokwemvelo, thatha i-elbow njenge-fulcrum, uphakamise i-forearm ukuya kwi-90 ° ngengalo ephezulu, uze ulungise incam ye-trekking pole ezantsi ukuze udibanise nomhlaba;okanye ubeke umphezulu wepali yokuhamba emhlabeni.5-8 cm phantsi kwe-armpit, uze ulungise incam yesibonda phantsi de uthinte umhlaba;Ekugqibeleni, utshixe zonke izibonda zepali yokukhwela.
Enye i-trekking pole engakhange ihlengahlengiswe inokulungiswa kubude obufanayo nobude obutshixiweyo.Xa ulungelelanisa izibonda zokuhamba, akufanele udlule ubude bokulungiswa okuphezulu okuboniswe kwiipali zokuhamba.Xa uthenga iipali zokuhamba, ungaqala uhlengahlengise ubude ukuze ubone ukuba unokuthenga ipali yobude obufanelekileyo.
Ukusetyenziswa kweebhanti zesihlahla
Xa abantu abaninzi besebenzisa iipali zokuhamba, babamba isiphatho ngqongqo kwaye basebenzise amandla, becinga ukuba umsebenzi womtya wesihlahla kuphela kukugcina ipali yokukhwela ingashiyi ezihlahleni zabo.Kodwa oku kubamba kuphosakele kwaye kuya kwenza kuphela izihlunu zesandla zithande ukudinwa.
Ukusetyenziswa ngokuchanekileyo: Umtya esihlahleni kufuneka ucholwe, ufakwe ukusuka ngaphantsi komtya wesihlahla, ucinezelwe emlonyeni wehlosi lethu, emva koko ubambeke kancinci kwisibambo ukuxhasa isibonda sokuhamba ngentambo yesihlahla, ungaqini Bamba isiphatho ngokuqinileyo.
Ngale ndlela, xa sisehla, amandla empembelelo ye-trekking pole anokudluliselwa engalweni yethu ngomtya wesihlahla;ngokufanayo, xa unyuka umnqantsa, ukutyhutyha kwengalo kugqithiselwa kwipali yokuhamba ngomtya wesihlahla ukuvelisa uncedo lokunyuka.Ngale ndlela, kungakhathaliseki ukuba uyisebenzisa ixesha elingakanani, izandla zakho aziyi kuziva zidiniwe.
Ixesha lokuposa: Jul-27-2022