Ukukhankanywa kweegiya zangaphandle, uninzi lwabahlobo be-ALICE beza engqondweni ziiBackpacks ezahlukeneyo, iintente, iibhatyi, iibhegi zokulala, izihlangu zokuhamba…
Kwezi zixhobo zisetyenziswa ngokuqhelekileyo, Wonke umntu uya kuhlawula ingqalelo ekhethekileyo kwaye azimisele ukuchitha imali eninzi kuyo.
Ngokuphathelele iipali zokuhamba
Bambalwa kakhulu abantu abakuhoyayo ukubaluleka kwayo, ndicinga ukuba kuyakhethwa nokuba kusetyenziswe. Kungumbandela nje wokufumana ofanelekileyo.
Kodwa enyanisweni
Ipali encinci yokuhamba kodwa ibaluleke kakhulu. Ukuba ufuna ukuhamba ngaphandle ngokusempilweni, Fumana iipali zokuhamba ezithembekileyo kwaye ufunde ukuzisebenzisa ngokuchanekileyo. Ukongezelela ekukhuseleni ngokufanelekileyo amadolo akho. Kwakhona kunokunciphisa ubunzima bokunyuka kwakho malunga ne-30%. Yenza ukuhamba kwakho ngaphandle kube lula kwaye kube lula. Ngaba ukonwabela ngcono ulonwabo oluziswa yindalo kuwe
Kutheni ufuna iipali zokuhamba?
Ngokutsho kweengcali zonyango, amandla empembelelo emadolweni malunga namaxesha angama-5 ubunzima bomzimba xa uhla entabeni ngokukhawuleza.
Ukuba umntu onobunzima beekhilogram ezingama-60 uhla entabeni kwindawo ephakamileyo yeemitha ezili-100 kwaye kufuneka athathe amanyathelo ama-2 kwimitha nganye ephantsi, ngoko amadolo ethu aya kuthwala iimpembelelo ze-200 ze-300 kilogram;
Ukuba unyuka iintaba eziphakamileyo, amadolo akho aya kubandezeleka ngakumbi nangakumbi. Ngokuhamba kwexesha, kulula ukubangela umonakalo kwidolo kunye namalungu angenanto, okwandisa kakhulu ithuba lokubandezeleka kwi-arthritis kunye nezinye izifo.
Ngoko ke ungayijongeli phantsi le pole, inokuphelisa olunye uxinzelelo kumalungu akho angaphantsi, uthintele umqolo kunye neentlungu zomlenze emva kokunyuka, kwaye unciphise ukuguqa kwamadolo. Emva kokusebenzisa izibonda zokuhamba, i-90% yemisipha ibandakanyeka, kwaye ukuqina kokuzivocavoca akunciphisi kodwa kuyanda. Ubungakanani bomthambo wokuhamba ngentonga eneneni bulingana nokubaleka.
Ixesha lokuposa: Jul-27-2022